You can examine your breasts during the shower. Use your whole right hand to examine your left breast and vice versa Look for any skin abnormality or abnormal masses
Raise your arms then put your hand on your waist to your sides while in front of the mirror. Look for any change or abnormality as change in the size or shape of your breasts, dimpling or roughness of the skin , nipple abnormalities, color changes.
Put a pillow or a towel under your right shoulder and your right hand behind your head, then start scrolling over your right breast with your left hand gently with your finger tips and start pressing against your breast gently from the outwards inwards towards the nipple without leaving a spot unexamined in 3 circular rounds. Examine the left breast in the same technique Squeeze your nipple gently between your index and thumb to check for any secretions. Raise each arm and examine with your opposite hand any abnormality underarms.
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